Self-awareness is fundamental to strong emotional and interpersonal skills. To manage our interactions with others, we must understand how our thoughts and beliefs influence our feelings and actions.
Through interactive and playful group activities, this gathering supports participants in identifying and understanding their unique values, motivators, stressors, strengths, and challenges. Participants will gain tangible strategies for building self-awareness, empowering them to cope and bounce back in the face of adversity.
Learning outcomes
- Understand the importance of self-awareness and how it enriches our personal and professional lives
- Be able to identify your unique beliefs, values, and motivators in relation to others
- Be able to identify your unique stressors and how we react to them
- Develop everyday strategies to build self-awareness from within
Benefits
- Able to communicate and build healthy relationships
- Deeper self-assurance in your thoughts and feelings
- Able to anticipate and persist through stressful situations
- Better control of your unconscious mind
- Increased decisiveness
Duration: 1 day
Max. participants: 20 seats
Participation: This workshop is open to participants 13 years old and up. Some physical movement is involved.