Self-awareness is fundamental to strong emotional and interpersonal skills. To effectively manage our interactions and relationships with others, we must first understand how our thoughts and beliefs influence our feelings and actions.
In this interactive and playful gathering, participants will explore their unique values, motivators, stressors, strengths, and challenges. Through engaging group activities, they will build strategies to increase self-awareness and learn to navigate and cope with adversity.
Learning outcomes
Participants will:
- Understanding of the importance of self-awareness and how it enriches our personal and professional lives.
- Identify their unique beliefs, values, and motivators in relation to others.
- Recognize personal stressors and learn how to respond effectively.
- Develop tangible everyday strategies to foster self-awareness from within.
Benefits
By the end of this gathering, participants will:
- Improve communication skills for building healthier relationships.
- Develop deeper self-assurance in their thoughts and feelings.
- Anticipate and navigate stressful situations with resilience.
- Gain better control of their unconscious mind.
- Make decisions with increased clarity and self-confidence.
Duration: 1 day
Max. Participants: 20 seats
Participation: Open to individuals aged 13 and up. Please note that some physical movement is involved.